We need to have a balance between strength and flexibility. Our style of yoga focuses on that balance. Realizing that both strength & flexibility are important; you can improve your physical practice more quickly, reduce risk of injury and gain or maintain peace of mind. When you cultivate these qualities on the mat, you are better able to use them in the world. This helps you respond to all life's challenges and get through them with grace.With SAS we focus on all that you can do. We don't waste time thinking of the things you can't do. We work to improve your condition from wherever you are currently. People are amazed at how much they can accomplish with a positive attitude, precise alignment and powerful action!

Gentle Yoga

Inner Light Yoga Center

LIVE EXTRAORDINARY

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Classes & Workshops

Smart Asana SystemSmart Asana System (SAS)The Smart Asana System (SAS) is a system of yoga that focuses on positive attitude, precise alignment and powerful actions to create a fun, dynamic yoga experience in order to empower every individual. SAS includes group and private classes, workshops and teacher trainings that bridge the gap  between students, yoga teachers and doctors.Mission:Be aware, be kind and consciously contribute to making the world a better place.

www.ILYC.com

www.ILYC.com

www.ILYC.com

When you want the best

Basics Yoga

Stephanie Eddins

Why Yoga?

+1.732.951.1100  •  Get Directions

www.ILYC.com

At the studio:

Intro to Yoga Series

Inner Light Yoga Center

Multi-Level Yoga

Inner Light Yoga Center